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Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Cheese
Common serving sizes
1 small
1 medium
1 large
1 egg
1 serving (75 g)
1 extra large
100 g
Cals
187
Fat
13.83 g
Carbs
2.97 g
Prot
12.2 g
There are 187 calories in 100 grams of Egg Omelette or Scrambled Egg with Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
13.83g
20%
Saturated Fat
5.508g
28%
Monounsaturated Fat
5.001g
Polyunsaturated Fat
1.777g
Carbohydrates
2.97g
1%
Sugar
2.94g
3%
Fibre
0g
Protein
12.2g
24%
Salt
1.37g
23%
Cholesterol
284mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
110
1 medium
129
1 large
140
1 egg
140
1 serving
(75 g)
140
1 extra large
151
100 g
187
Related types of Scrambled Eggs
Egg Omelette or Scrambled Egg
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
View More Scrambled Eggs Nutritional Info
Related types of Omelets
Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Vegetables
View More Omelets Nutritional Info
Other related foods
Eggs
See also
Fried Egg
Egg Omelette or Scrambled Egg with Chicken
Hard-Boiled Egg
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Egg Yolk (Dried)
View More
United Kingdom