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Egg, Cheese and Ham on English Muffin
Egg, Cheese and Ham on English Muffin
Common serving sizes
100 g
1 serving (130 g)
1 sandwich
Cals
307
Fat
13.38 g
Carbs
25.77 g
Prot
20.05 g
There are 307 calories in 1 Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1284 kj
15%
307 kcal
Fat
13.38g
19%
Saturated Fat
5.362g
27%
Monounsaturated Fat
4.819g
Polyunsaturated Fat
1.862g
Carbohydrates
25.77g
10%
Sugar
3.13g
3%
Fibre
1.3g
Protein
20.05g
40%
Salt
2.19g
36%
Cholesterol
214mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
236
1 serving
(130 g)
307
1 sandwich
307
Related types of English Muffins
Rye English Muffin
Whole Wheat English Muffin
English Muffin
Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
View More English Muffins Nutritional Info
Related types of Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
View More Muffins Nutritional Info
Other related foods
Breakfast Items
See also
English Muffin with Egg, Cheese and Sausage
Ham and Cheese on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
Egg, Cheese and Sausage on English Muffin
View More
United Kingdom