Egg, Cheese and Ham on English Muffin

Common serving sizes
Cals
307
Fat
13.38 g
Carbs
25.77 g
Prot
20.05 g
There are 307 calories in 1 Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1284 kj
15%
307 kcal
Fat
13.38g
19%
Saturated Fat
5.362g
27%
Monounsaturated Fat
4.819g
Polyunsaturated Fat
1.862g
Carbohydrates
25.77g
10%
Sugar
3.13g
3%
Fibre
1.3g
Protein
20.05g
40%
Salt
2.19g
36%
Cholesterol
214mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of English Muffins

Related types of Muffins

Other related foods

See also