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Egg, Cheese and Beef on English Muffin
Egg, Cheese and Beef on English Muffin
Common serving sizes
100 g
1 sandwich (148 g)
1 serving (147 g)
Cals
287
Fat
15.38 g
Carbs
21.61 g
Prot
15 g
There are 287 calories in 100 grams of Egg, Cheese and Beef on English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1201 kj
14%
287 kcal
Fat
15.38g
22%
Saturated Fat
5.494g
27%
Monounsaturated Fat
6.102g
Polyunsaturated Fat
2.322g
Carbohydrates
21.61g
8%
Sugar
2.43g
3%
Fibre
1.1g
Protein
15g
30%
Salt
1.41g
24%
Cholesterol
124mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
287
1 sandwich
(148 g)
422
1 serving
(147 g)
422
Related types of English Muffins
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
English Muffin
Multigrain English Muffin
View More English Muffins Nutritional Info
Related types of Sandwiches
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
View More Sandwiches Nutritional Info
Other related foods
Muffins
Breakfast Items
See also
English Muffin with Egg, Cheese and Sausage
Toasted Cheese English Muffin
Cheese English Muffin
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Ham on English Muffin
View More
United Kingdom