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Egg, Cheese and Beef on English Muffin
Egg, Cheese and Beef on English Muffin
Common serving sizes
100 g
1 sandwich (148 g)
1 serving (147 g)
Cals
422
Fat
22.61 g
Carbs
31.77 g
Prot
22.05 g
There are 422 calories in 1 sandwich of Egg, Cheese and Beef on English Muffin.
Nutrition Facts
Serving Size
1 sandwich (148 g)
per serve
% RI*
Energy
1765 kj
21%
422 kcal
Fat
22.61g
32%
Saturated Fat
8.077g
40%
Monounsaturated Fat
8.969g
Polyunsaturated Fat
3.413g
Carbohydrates
31.77g
12%
Sugar
3.57g
4%
Fibre
1.6g
Protein
22.05g
44%
Salt
2.08g
35%
Cholesterol
182mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
287
1 sandwich
(148 g)
422
1 serving
(147 g)
422
Related types of English Muffins
Multigrain English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Wheat English Muffins
English Muffin
View More English Muffins Nutritional Info
Related types of Sandwiches
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
View More Sandwiches Nutritional Info
Other related foods
Muffins
Breakfast Items
See also
English Muffin with Egg, Cheese and Sausage
Toasted Cheese English Muffin
Cheese English Muffin
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Ham on English Muffin
View More
United Kingdom