Eel

Common serving sizes
Cals
382
Fat
25.5 g
Carbs
7.85 g
Prot
28.57 g
There are 382 calories in 1 cup of cooked, flaked Eel.
Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
% RI*
Energy
1599 kj
19%
382 kcal
Fat
25.5g
36%
Saturated Fat
5.139g
26%
Monounsaturated Fat
14.309g
Polyunsaturated Fat
3.925g
Carbohydrates
7.85g
3%
Sugar
0.03g
0%
Fibre
0.3g
Protein
28.57g
57%
Salt
0.67g
11%
Cholesterol
188mg
Potassium
418mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Eel

Related types of Seafood

See also