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Eel
Eel
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
382
Fat
25.5 g
Carbs
7.85 g
Prot
28.57 g
There are 382 calories in 1 cup of cooked, flaked Eel.
Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
% RI*
Energy
1599 kj
19%
382 kcal
Fat
25.5g
36%
Saturated Fat
5.139g
26%
Monounsaturated Fat
14.309g
Polyunsaturated Fat
3.925g
Carbohydrates
7.85g
3%
Sugar
0.03g
0%
Fibre
0.3g
Protein
28.57g
57%
Salt
0.67g
11%
Cholesterol
188mg
Potassium
418mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
80
1 serving
(85 g)
239
100 g
281
1 cup of cooked, flaked
382
Related types of Eel
Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species)
Smoked Eel
Steamed or Poached Eel
View More Eel Nutritional Info
Related types of Seafood
Clams
Lobster
Shrimp (Cooked)
Crab
Mussels
Octopus
View More Seafood Nutritional Info
See also
Unagi
View More
United Kingdom