Dry Curd Salted Cottage Cheese

Common serving sizes
Cals
176
Fat
0.88 g
Carbs
3.84 g
Prot
35.91 g
There are 176 calories in 1 cup of creamed of Dry Curd Salted Cottage Cheese.
Nutrition Facts
Serving Size
1 cup of creamed
per serve
% RI*
Energy
738 kj
9%
176 kcal
Fat
0.88g
1%
Saturated Fat
0.567g
3%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.032g
Carbohydrates
3.84g
1%
Sugar
3.84g
4%
Fibre
0g
Protein
35.91g
72%
Salt
2.1g
35%
Cholesterol
15mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also