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Dried Squid
Common serving sizes
1 oz, boneless
1 serving (42 g)
1 small
100 g
Cals
99
Fat
1.48 g
Carbs
3.31 g
Prot
16.74 g
There are 99 calories in 1 ounce, boneless Dried Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
1.48g
2%
Saturated Fat
0.385g
2%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.563g
Carbohydrates
3.31g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.74g
33%
Salt
0.43g
7%
Cholesterol
250mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
99
1 serving
(42 g)
147
1 small
147
100 g
349
Related types of Squid
Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Grilled Baked Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Mussels
Lobster
Crab
Clams
Octopus
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Canned Squid
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
View More
United Kingdom