Dried Squid

Common serving sizes
Cals
99
Fat
1.48 g
Carbs
3.31 g
Prot
16.74 g
There are 99 calories in 1 ounce, boneless Dried Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
1.48g
2%
Saturated Fat
0.385g
2%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.563g
Carbohydrates
3.31g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.74g
33%
Salt
0.43g
7%
Cholesterol
250mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also