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Dried Squid
Dried Squid
Common serving sizes
1 small
100 g
Cals
147
Fat
2.2 g
Carbs
4.91 g
Prot
24.81 g
There are 147 calories in 1 small Dried Squid.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
613 kj
7%
147 kcal
Fat
2.2g
3%
Saturated Fat
0.57g
3%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.834g
Carbohydrates
4.91g
2%
Sugar
0g
0%
Fibre
0g
Protein
24.81g
50%
Salt
0.64g
11%
Cholesterol
371mg
Potassium
392mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
147
100 g
349
Related types of Squid
Squid
Grilled Baked Squid
Squid (Mixed Species)
Fried Breaded Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Octopus
Mussels
Clams
Crab
Shrimp (Cooked)
Lobster
View More Seafood Nutritional Info
See also
Buttermilk (Dried)
Dried Shiitake Mushrooms
Canned Squid
Shallots (Freeze-Dried)
Egg White (Dried)
View More
United Kingdom