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Dried Seaweed
Dried Seaweed
Common serving sizes
1 strip
1 serving (1 g)
1 cup
100 g
Cals
298
Fat
4.01 g
Carbs
52.39 g
Prot
31.84 g
There are 298 calories in 100 grams of Dried Seaweed.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
4.01g
6%
Saturated Fat
1.356g
7%
Monounsaturated Fat
0.351g
Polyunsaturated Fat
1.091g
Carbohydrates
52.39g
20%
Sugar
3.04g
3%
Fibre
5.6g
Protein
31.84g
64%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
1244mg
62%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 strip
1
1 serving
(1 g)
3
1 cup
45
100 g
298
Related types of Seaweed
Seaweed
Agar Seaweed (Dried)
Agar Seaweed
Seaweed (Prepared with Soy Sauce)
View More Seaweed Nutritional Info
See also
Wakame Seaweed
Laver Seaweed
Roasted Seaweed
Yutaka Wakame Dried Seaweed
Spirulina Seaweed
View More
United Kingdom