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Dried Seaweed
Dried Seaweed
Common serving sizes
1 strip
1 serving (1 g)
1 cup
100 g
Cals
45
Fat
0.6 g
Carbs
7.86 g
Prot
4.78 g
There are 45 calories in 1 cup of Dried Seaweed.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
187 kj
2%
45 kcal
Fat
0.6g
1%
Saturated Fat
0.203g
1%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.164g
Carbohydrates
7.86g
3%
Sugar
0.46g
1%
Fibre
0.8g
Protein
4.78g
10%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 strip
1
1 serving
(1 g)
3
1 cup
45
100 g
298
Related types of Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Agar Seaweed (Dried)
Seaweed
View More Seaweed Nutritional Info
See also
Wakame Seaweed
Laver Seaweed
Roasted Seaweed
Yutaka Wakame Dried Seaweed
Spirulina Seaweed
View More
United Kingdom