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Dried Pumpkin and Squash Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
100 g
1 cup
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2264 kj
27%
541 kcal
Fat
45.85g
66%
Saturated Fat
8.674g
43%
Monounsaturated Fat
14.258g
Polyunsaturated Fat
20.904g
Carbohydrates
17.81g
7%
Sugar
1g
1%
Fibre
3.9g
Protein
24.54g
49%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
807mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
View More
United Kingdom