Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
153
Fat
13 g
Carbs
5.05 g
Prot
6.96 g
There are 153 calories in 1 ounce hulled of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1 oz hulled (142 seeds)
per serve
% RI*
Energy
642 kj
8%
153 kcal
Fat
13g
19%
Saturated Fat
2.459g
12%
Monounsaturated Fat
4.042g
Polyunsaturated Fat
5.926g
Carbohydrates
5.05g
2%
Sugar
0.28g
0%
Fibre
1.1g
Protein
6.96g
14%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also