United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dried Fruit
Dried Fruit
Common serving sizes
1 serving (34 g)
100 g
1 cup
Cals
343
Fat
0.67 g
Carbs
90.55 g
Prot
3.59 g
There are 343 calories in 1 cup of Dried Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1434 kj
17%
343 kcal
Fat
0.67g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.128g
Polyunsaturated Fat
0.173g
Carbohydrates
90.55g
35%
Sugar
67.92g
75%
Fibre
9.5g
Protein
3.59g
7%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1112mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(34 g)
86
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Apricot
Dried Prune
Dried Apple
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
Related types of Fruit
Bananas
Apples
Peaches
Oranges
Raspberries
Strawberries
View More Fruit Nutritional Info
See also
Tesco Dried Mixed Fruit
Cooked Dried Apricot with Sugar
Goji Berries
Dried Pear
Dried Mango
View More
United Kingdom