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Dried Fruit
Dried Fruit
Common serving sizes
1 serving (34 g)
100 g
1 cup
Cals
252
Fat
0.49 g
Carbs
66.58 g
Prot
2.64 g
There are 252 calories in 100 grams of Dried Fruit.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
0.49g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.094g
Polyunsaturated Fat
0.127g
Carbohydrates
66.58g
26%
Sugar
49.94g
55%
Fibre
7g
Protein
2.64g
5%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
818mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(34 g)
86
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Prune
Dried Cranberries
Dried Pineapple
View More Dried Fruit Nutritional Info
Related types of Fruit
Apples
Bananas
Oranges
Strawberries
Raspberries
Peaches
View More Fruit Nutritional Info
See also
Tesco Dried Mixed Fruit
Cooked Dried Apricot with Sugar
Goji Berries
Dried Pear
Dried Mango
View More
United Kingdom