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Dried Fruit
Dried Fruit
Common serving sizes
1 serving (34 g)
100 g
1 cup
Cals
86
Fat
0.17 g
Carbs
22.64 g
Prot
0.9 g
There are 86 calories in 1 serving of Dried Fruit.
Nutrition Facts
Serving Size
1 serving (34 g)
per serve
% RI*
Energy
358 kj
4%
86 kcal
Fat
0.17g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.043g
Carbohydrates
22.64g
9%
Sugar
16.98g
19%
Fibre
2.4g
Protein
0.9g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(34 g)
86
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Prune
Dried Apricot
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Cranberries
View More Dried Fruit Nutritional Info
Related types of Fruit
Apples
Strawberries
Oranges
Bananas
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Tesco Dried Mixed Fruit
Tesco Value Sultanas
Cooked Dried Apricot with Sugar
Goji Berries
Dried Pear
View More
United Kingdom