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Dried Fruit and Nut Whole Wheat Biscuit
Dried Fruit and Nut Whole Wheat Biscuit
Common serving sizes
1 medium (5 cm dia)
1 serving (14 g)
100 g
Cals
430
Fat
22.51 g
Carbs
55.04 g
Prot
7.56 g
There are 430 calories in 100 grams of Dried Fruit and Nut Whole Wheat Biscuit.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1799 kj
21%
430 kcal
Fat
22.51g
32%
Saturated Fat
3.456g
17%
Monounsaturated Fat
7.081g
Polyunsaturated Fat
10.621g
Carbohydrates
55.04g
21%
Sugar
32.43g
36%
Fibre
4.6g
Protein
7.56g
15%
Salt
0.50g
8%
Cholesterol
53mg
Potassium
386mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
(5 cm dia)
60
1 serving
(14 g)
60
100 g
430
Related types of Biscuits
Sugar Biscuits (Includes Vanilla)
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
Oatmeal Biscuits
Peanut Butter Biscuits
Shortbread
View More Biscuits Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Pineapple
Dried Prune
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
View More Dried Fruit Nutritional Info
See also
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
Nut Mixture with Dried Fruit and Seeds
Soft Fruit and Nut Squares
Whole Wheat Bread (Commercial)
View More
United Kingdom