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Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened)
Common serving sizes
3/4 cup
100 g
Cals
263
Fat
17.84 g
Carbs
26.41 g
Prot
1.82 g
There are 263 calories in a 3/4 cup of Dried Coconut (Flaked, Sweetened).
Nutrition Facts
Serving Size
3/4 cup
per serve
% RI*
Energy
1101 kj
13%
263 kcal
Fat
17.84g
25%
Saturated Fat
15.822g
79%
Monounsaturated Fat
0.759g
Polyunsaturated Fat
0.195g
Carbohydrates
26.41g
10%
Sugar
24.03g
27%
Fibre
2.4g
Protein
1.82g
4%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
175mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
351
100 g
474
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut
Dried Coconut
Toasted Dried Coconut
Coconut Water
View More Coconuts Nutritional Info
See also
Coconut Nut Icing
Coconut Creme Pie
Dried Coconut (Shredded, Sweetened)
Blueberries (Sweetened, Frozen)
Dried Peaches (Sulfured, Dried)
View More
United Kingdom