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Doughnuts (Plain)
Doughnuts (Plain)
Common serving sizes
1 mini (4 cm dia) or doughnut hole
1 medium (8.5 cm dia)
1 long type (twist) (11 cm long)
1 large (10 cm dia)
100 g
Cals
421
Fat
22.9 g
Carbs
49.7 g
Prot
5 g
There are 421 calories in 100 grams of Doughnuts (Plain).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1761 kj
21%
421 kcal
Fat
22.9g
33%
Saturated Fat
3.625g
18%
Monounsaturated Fat
9.297g
Polyunsaturated Fat
7.881g
Carbohydrates
49.7g
19%
Sugar
22.5g
25%
Fibre
1.5g
Protein
5g
10%
Salt
1.36g
23%
Cholesterol
37mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(4 cm dia) or doughnut hole
59
1 medium
(8.5 cm dia)
198
1 long type
(twist) (11 cm long)
219
1 large
(10 cm dia)
299
100 g
421
Related types of Donuts
Jam Doughnut
Custard Filled Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
View More Donuts Nutritional Info
See also
Chocolate Doughnut with Icing (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut (Cake Type)
White Wheat Flour (All Purpose)
Doughnut
View More
United Kingdom