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Doughnuts (Plain)
Doughnuts (Plain)
Common serving sizes
1 mini (4 cm dia) or doughnut hole
1 medium (8.5 cm dia)
1 long type (twist) (11 cm long)
1 large (10 cm dia)
100 g
Cals
299
Fat
16.26 g
Carbs
35.29 g
Prot
3.55 g
There are 299 calories in 1 large Doughnut (Plain).
Nutrition Facts
Serving Size
1 large (10 cm dia)
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
16.26g
23%
Saturated Fat
2.574g
13%
Monounsaturated Fat
6.601g
Polyunsaturated Fat
5.596g
Carbohydrates
35.29g
14%
Sugar
15.98g
18%
Fibre
1.1g
Protein
3.55g
7%
Salt
0.97g
16%
Cholesterol
26mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(4 cm dia) or doughnut hole
59
1 medium
(8.5 cm dia)
198
1 long type
(twist) (11 cm long)
219
1 large
(10 cm dia)
299
100 g
421
Related types of Donuts
Jam Doughnut
Custard Filled Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
View More Donuts Nutritional Info
See also
Chocolate Doughnut with Icing (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut (Cake Type)
White Wheat Flour (All Purpose)
Doughnut
View More
United Kingdom