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Doughnuts (Plain)
Doughnuts (Plain)
Common serving sizes
1 mini (4 cm dia) or doughnut hole
1 medium (8.5 cm dia)
1 long type (twist) (11 cm long)
1 large (10 cm dia)
100 g
Cals
198
Fat
10.76 g
Carbs
23.36 g
Prot
2.35 g
There are 198 calories in 1 medium Doughnut (Plain).
Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
10.76g
15%
Saturated Fat
1.704g
9%
Monounsaturated Fat
4.37g
Polyunsaturated Fat
3.704g
Carbohydrates
23.36g
9%
Sugar
10.58g
12%
Fibre
0.7g
Protein
2.35g
5%
Salt
0.64g
11%
Cholesterol
17mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(4 cm dia) or doughnut hole
59
1 medium
(8.5 cm dia)
198
1 long type
(twist) (11 cm long)
219
1 large
(10 cm dia)
299
100 g
421
Related types of Donuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
Sugared or Glazed Doughnuts
Custard Filled Doughnut
View More Donuts Nutritional Info
See also
Chocolate Doughnut with Icing (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut (Cake Type)
White Wheat Flour (All Purpose)
Doughnut
View More
United Kingdom