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Deli Sliced Ham
Deli Sliced Ham
Common serving sizes
1 slice (10.5 cm sq) (22 g)
1 serving (28 g)
100 g
Cals
45
Fat
2.35 g
Carbs
0.64 g
Prot
5.11 g
There are 45 calories in 1 serving of Deli Sliced Ham.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
190 kj
2%
45 kcal
Fat
2.35g
3%
Saturated Fat
0.756g
4%
Monounsaturated Fat
1.103g
Polyunsaturated Fat
0.26g
Carbohydrates
0.64g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.11g
10%
Salt
0.90g
15%
Cholesterol
15mg
Potassium
83mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm sq) (22 g)
34
1 serving
(28 g)
45
100 g
162
Related types of Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
View More Ham Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork
Minced Pork
Pork Roast
View More Pork Nutritional Info
See also
Extra Lean Deli Sliced Ham
Turkey Ham Thigh Meat (Cured)
Ham and Cheese Spread
Ham (Center Slice, Country-Style, Lean Only, Cured)
Low Salt Deli Sliced Ham
View More
United Kingdom