Date
Common serving sizes
Cals
127
Fat
0.18 g
Carbs
33.76 g
Prot
1.1 g
There are 127 calories in 1 serving of Date.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.18g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.009g
Carbohydrates
33.76g
13%
Sugar
28.51g
32%
Fibre
3.6g
Protein
1.1g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Dates
Related types of Dried Fruit
Other related foods
See also