Date
Common serving sizes
Cals
502
Fat
0.69 g
Carbs
133.55 g
Prot
4.36 g
There are 502 calories in 1 cup of pitted, chopped Dates.
Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
% RI*
Energy
2100 kj
25%
502 kcal
Fat
0.69g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.034g
Carbohydrates
133.55g
51%
Sugar
112.76g
125%
Fibre
14.2g
Protein
4.36g
9%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1168mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Dates
Related types of Dried Fruit
Other related foods
See also