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Date
Date
Common serving sizes
1 date
100 g
Cals
23
Fat
0.03 g
Carbs
6.23 g
Prot
0.2 g
There are 23 calories in 1 Date.
Nutrition Facts
Serving Size
1 date
per serve
% RI*
Energy
98 kj
1%
23 kcal
Fat
0.03g
0%
Saturated Fat
0.003g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.002g
Carbohydrates
6.23g
2%
Sugar
5.26g
6%
Fibre
0.7g
Protein
0.2g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Medjool Dates
Deglet Noor Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Fruit Mixture
Dried Prune
Dried Apricot
Dried Apple
Dried Pineapple
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Whitworths Soft & Chewy Dates
Tesco Dates
By Sainsbury's Dates
Date Syrup
The Groovy Food Company Organic Date Syrup
View More
United Kingdom