Date
Common serving sizes
Cals
73
Fat
0.1 g
Carbs
19.51 g
Prot
0.64 g
There are 73 calories in 1 ounce, with pits, yields of Dates.
Nutrition Facts
Serving Size
1 oz, with pits, yields
per serve
% RI*
Energy
307 kj
4%
73 kcal
Fat
0.1g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.005g
Carbohydrates
19.51g
8%
Sugar
16.47g
18%
Fibre
2.1g
Protein
0.64g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Dates
Related types of Dried Fruit
Other related foods
See also