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Currants
Currants
Common serving sizes
100 g
1 cup
Cals
56
Fat
0.2 g
Carbs
13.8 g
Prot
1.4 g
There are 56 calories in 100 grams of Currants.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.2g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.088g
Carbohydrates
13.8g
5%
Sugar
7.37g
8%
Fibre
4.3g
Protein
1.4g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1 cup
63
Related types of Berries
Raspberries
Blackberries
Berries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
See also
Dried Currants
Tesco Currants
Red and White Currants
Black Currants (European)
Ryvita Fruit Crunch Currant Seed & Oat
View More
United Kingdom