United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Croutons
Croutons
Common serving sizes
4 cubes
1 serving (12 g)
1 fast food package
1 cup
100 g
Cals
465
Fat
18.3 g
Carbs
63.5 g
Prot
10.8 g
There are 465 calories in 100 grams of Croutons.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1946 kj
23%
465 kcal
Fat
18.3g
26%
Saturated Fat
5.247g
26%
Monounsaturated Fat
9.498g
Polyunsaturated Fat
2.368g
Carbohydrates
63.5g
24%
Sugar
4.41g
5%
Fibre
5g
Protein
10.8g
22%
Salt
3.10g
52%
Cholesterol
7mg
Potassium
181mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 cubes
5
1 serving
(12 g)
56
1 fast food package
56
1 cup
186
100 g
465
Related types of Croutons
Plain Croutons
Seasoned Croutons
View More Croutons Nutritional Info
See also
Tesco Garlic & Herb Croutons
Morrisons Garlic & Herb Croutons
Fresh Gourmet Sea Salt & Cracked Black Pepper Croutons
By Sainsbury's Sea Salt and Black Pepper Croutons
Pizza Hut Croutons
View More
United Kingdom