Croutons
Common serving sizes
Cals
186
Fat
7.32 g
Carbs
25.4 g
Prot
4.32 g
There are 186 calories in 1 cup of Croutons.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
7.32g
10%
Saturated Fat
2.099g
10%
Monounsaturated Fat
3.799g
Polyunsaturated Fat
0.947g
Carbohydrates
25.4g
10%
Sugar
1.76g
2%
Fibre
2g
Protein
4.32g
9%
Salt
1.24g
21%
Cholesterol
3mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Croutons
See also