Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)

Common serving sizes
Cals
31
Fat
0.17 g
Carbs
7.1 g
Prot
1.46 g
There are 31 calories in 1 cup of mashed Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
0.17g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.074g
Carbohydrates
7.1g
3%
Sugar
2.86g
3%
Fibre
3.4g
Protein
1.46g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also