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Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Common serving sizes
Cals 31 |
|
Fat 0.17 g |
|
Carbs 7.1 g |
|
Prot 1.46 g |
There are 31 calories in 1 cup of mashed Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Energy
131 kj
2%
31 kcal
Fat
0.17g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.074g
Carbohydrates
7.1g
3%
Sugar
2.86g
3%
Fibre
3.4g
Protein
1.46g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
230mg
12%
Calorie Counter 100% Free
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United Kingdom