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Crab
Crab
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 cup, cooked, flaked and pieces
1 3-30 cm leg
Cals
164
Fat
2.85 g
Carbs
0 g
Prot
32.45 g
There are 164 calories in 1 3-30 cm leg of Crab.
Nutrition Facts
Serving Size
1 3-30 cm leg
per serve
% RI*
Energy
685 kj
8%
164 kcal
Fat
2.85g
4%
Saturated Fat
0.366g
2%
Monounsaturated Fat
0.45g
Polyunsaturated Fat
1.092g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.45g
65%
Salt
2.43g
41%
Cholesterol
160mg
Potassium
520mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
29
1 serving
(85 g)
86
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-30 cm leg
164
Related types of Crab
Blue Crab
Baked or Grilled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
View More Crab Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Mussels
Octopus
Clams
View More Seafood Nutritional Info
See also
Marks & Spencer White Crab Meat
Prezzo Spaghetti with Devon Crab & Chilli
Morrisons Dressed Cromer Crab
John West Crab Meat
Marks & Spencer Orkney White & Brown Crab Meat
View More
United Kingdom