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Crab
Crab
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 cup, cooked, flaked and pieces
1 3-30 cm leg
Cals
101
Fat
1.76 g
Carbs
0 g
Prot
20.03 g
There are 101 calories in 100 grams of Crab.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
1.76g
3%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.674g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.03g
40%
Salt
1.5g
25%
Cholesterol
99mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
29
1 serving
(85 g)
86
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-30 cm leg
164
Related types of Crab
Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
Canned Crab
Blue Crab
View More Crab Nutritional Info
Related types of Seafood
Lobster
Clams
Shrimp (Cooked)
Octopus
Mussels
View More Seafood Nutritional Info
See also
Marks & Spencer White Crab Meat
Prezzo Spaghetti with Devon Crab & Chilli
John West Crab Meat
Marks & Spencer Orkney White & Brown Crab Meat
Morrisons Dressed Cromer Crab
View More
United Kingdom