United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Couscous
Couscous
Common serving sizes
100 g
1 cup of cooked
1 serving (162 g)
Cals
111
Fat
0.16 g
Carbs
23.11 g
Prot
3.77 g
There are 111 calories in 100 grams of Couscous.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
0.16g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.064g
Carbohydrates
23.11g
9%
Sugar
0.1g
0%
Fibre
1.4g
Protein
3.77g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
111
1 cup of cooked
180
1 serving
(162 g)
180
Related types of Couscous
Dry Couscous
Couscous (Cooked)
View More Couscous Nutritional Info
See also
Tesco Cous Cous
Aldi Roasted Vegetable Couscous
Tesco Mediterranean Couscous
Sainsbury's Moroccan Style Couscous
Morrisons Spicy Vegetable Couscous
View More
United Kingdom