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Courgette

Common serving sizes

Cals

63

Fat

0.71 g

Carbs

13.13 g

Prot

4.74 g

There are 63 calories in 2 medium Courgettes.

Nutrition Facts

Serving Size

2 medium

Energy

262 kj

3%

63 kcal

Fat

0.71g

1%

Saturated Fat

0.145g

1%

Monounsaturated Fat

0.055g

Polyunsaturated Fat

0.298g

Carbohydrates

13.13g

5%

Sugar

6.78g

8%

Fibre

4.3g

Protein

4.74g

9%

Salt

0.10g

2%

Cholesterol

0mg

Potassium

1027mg

51%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	2
1 serving (57 g)	9
100 g	16
1 cup of sliced	18
1 small	19
1 medium	31
1 large	52

Related types of Zucchini

Italian Style Zucchini (Canned)

Zucchini (Frozen)

Zucchini (with Salt, Drained, Cooked, Boiled)

Cooked Summer Squash (from Fresh)

View More Zucchini Nutritional Info

Related types of Squash

Summer Squash (Crookneck and Straightneck)

Yellow Summer Squash

Spaghetti Winter Squash

Butternut Winter Squash

Acorn Winter Squash

Cooked Summer Squash

View More Squash Nutritional Info

Other related foods

See also

Tesco Courgette

Zizzi Courgette

By Sainsbury's Courgettes

Baresa Grilled Courgettes in Sunflower Oil

Asda Courgettes

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