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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
100 g
1 cup of sliced
1 small
1/2 medium
1 large
Cals
16
Fat
0.18 g
Carbs
3.28 g
Prot
1.19 g
There are 16 calories in a 1/2 medium Courgette.
Nutrition Facts
Serving Size
1/2 medium
per serve
% RI*
Energy
66 kj
1%
16 kcal
Fat
0.18g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.074g
Carbohydrates
3.28g
1%
Sugar
1.7g
2%
Fibre
1.1g
Protein
1.19g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (Frozen)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Tesco Courgette
Zizzi Courgette
By Sainsbury's Courgettes
Baresa Grilled Courgettes in Sunflower Oil
Asda Courgettes
View More
United Kingdom