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Courgette

Common serving sizes

Cals

19

Fat

0.21 g

Carbs

3.95 g

Prot

1.43 g

There are 19 calories in 1 small Courgette.

Nutrition Facts

Serving Size

1 small

Energy

79 kj

1%

19 kcal

Fat

0.21g

0%

Saturated Fat

0.044g

0%

Monounsaturated Fat

0.017g

Polyunsaturated Fat

0.09g

Carbohydrates

3.95g

2%

Sugar

2.04g

2%

Fibre

1.3g

Protein

1.43g

3%

Salt

0.03g

0%

Cholesterol

0mg

Potassium

309mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	2
1 serving (57 g)	9
100 g	16
1 cup of sliced	18
1 small	19
1 medium	31
1 large	52

Related types of Zucchini

Cooked Summer Squash (from Fresh)

Zucchini (Frozen)

Zucchini (with Salt, Drained, Cooked, Boiled)

Italian Style Zucchini (Canned)

View More Zucchini Nutritional Info

Related types of Squash

Spaghetti Winter Squash

Butternut Winter Squash

Yellow Summer Squash

Cooked Summer Squash

Summer Squash (Crookneck and Straightneck)

Acorn Winter Squash

View More Squash Nutritional Info

Other related foods

See also

Tesco Courgette

Zizzi Courgette

By Sainsbury's Courgettes

Baresa Grilled Courgettes in Sunflower Oil

Asda Courgettes

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