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Cottage Cheese
Cottage Cheese
Common serving sizes
450 g
Cals
464
Fat
20.3 g
Carbs
12.06 g
Prot
56.2 g
There are 464 calories in 450 grams of Cottage Cheese.
Nutrition Facts
Serving Size
450 g
per serve
% RI*
Energy
1939 kj
23%
464 kcal
Fat
20.3g
29%
Saturated Fat
12.838g
64%
Monounsaturated Fat
5.782g
Polyunsaturated Fat
0.626g
Carbohydrates
12.06g
5%
Sugar
1.3g
1%
Fibre
0g
Protein
56.2g
112%
Salt
4.56g
76%
Cholesterol
68mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
103
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Lowfat (1-2% Fat) Cottage Cheese
Tesco Healthy Living Fat Free Cottage Cheese
Longley Farm Natural Cottage Cheese
Milbona Cottage Cheese
Sainsbury's Natural Cottage Cheese
View More
United Kingdom