Cottage Cheese
Common serving sizes
Cals
464
Fat
20.3 g
Carbs
12.06 g
Prot
56.2 g
There are 464 calories in 450 grams of Cottage Cheese.
Nutrition Facts
Serving Size
450 g
per serve
% RI*
Energy
1939 kj
23%
464 kcal
Fat
20.3g
29%
Saturated Fat
12.838g
64%
Monounsaturated Fat
5.782g
Polyunsaturated Fat
0.626g
Carbohydrates
12.06g
5%
Sugar
1.3g
1%
Fibre
0g
Protein
56.2g
112%
Salt
4.56g
76%
Cholesterol
68mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Cottage Cheese
Related types of Cheese
See also