Cottage Cheese with Vegetables

Common serving sizes
Cals
95
Fat
4.2 g
Carbs
3 g
Prot
10.9 g
There are 95 calories in 100 grams of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
4.2g
6%
Saturated Fat
2.646g
13%
Monounsaturated Fat
1.189g
Polyunsaturated Fat
0.14g
Carbohydrates
3g
1%
Sugar
0.37g
0%
Fibre
0.1g
Protein
10.9g
22%
Salt
1.01g
17%
Cholesterol
14mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also