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Cottage Cheese with Vegetables
Cottage Cheese with Vegetables
Common serving sizes
100 g
1 cup
1 lb
Cals
431
Fat
19.05 g
Carbs
13.61 g
Prot
49.44 g
There are 431 calories in 1 pound of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1803 kj
22%
431 kcal
Fat
19.05g
27%
Saturated Fat
12.002g
60%
Monounsaturated Fat
5.393g
Polyunsaturated Fat
0.635g
Carbohydrates
13.61g
5%
Sugar
1.68g
2%
Fibre
0.5g
Protein
49.44g
99%
Salt
4.57g
76%
Cholesterol
64mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1 cup
215
1 lb
431
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Farmer's Cottage Cheese
View More
United Kingdom