Cottage Cheese with Vegetables

Common serving sizes
Cals
431
Fat
19.05 g
Carbs
13.61 g
Prot
49.44 g
There are 431 calories in 1 pound of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1803 kj
22%
431 kcal
Fat
19.05g
27%
Saturated Fat
12.002g
60%
Monounsaturated Fat
5.393g
Polyunsaturated Fat
0.635g
Carbohydrates
13.61g
5%
Sugar
1.68g
2%
Fibre
0.5g
Protein
49.44g
99%
Salt
4.57g
76%
Cholesterol
64mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also