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Cottage Cheese with Vegetables
Cottage Cheese with Vegetables
Common serving sizes
100 g
1 cup
1 lb
Cals
215
Fat
9.49 g
Carbs
6.78 g
Prot
24.63 g
There are 215 calories in 1 cup of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
898 kj
11%
215 kcal
Fat
9.49g
14%
Saturated Fat
5.98g
30%
Monounsaturated Fat
2.687g
Polyunsaturated Fat
0.316g
Carbohydrates
6.78g
3%
Sugar
0.84g
1%
Fibre
0.2g
Protein
24.63g
49%
Salt
2.28g
38%
Cholesterol
32mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1 cup
215
1 lb
431
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Farmer's Cottage Cheese
View More
United Kingdom