Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)

Common serving sizes
Cals
304
Fat
4.54 g
Carbs
13.61 g
Prot
49.44 g
There are 304 calories in 1 pound of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
4.54g
6%
Saturated Fat
2.808g
14%
Monounsaturated Fat
1.279g
Polyunsaturated Fat
0.177g
Carbohydrates
13.61g
5%
Sugar
13.61g
15%
Fibre
0g
Protein
49.44g
99%
Salt
4.57g
76%
Cholesterol
14mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also