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Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Common serving sizes
100 g
1 cup
1 lb
Cals
304
Fat
4.54 g
Carbs
13.61 g
Prot
49.44 g
There are 304 calories in 1 pound of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
4.54g
6%
Saturated Fat
2.808g
14%
Monounsaturated Fat
1.279g
Polyunsaturated Fat
0.177g
Carbohydrates
13.61g
5%
Sugar
13.61g
15%
Fibre
0g
Protein
49.44g
99%
Salt
4.57g
76%
Cholesterol
14mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
67
1 cup
151
1 lb
304
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Lowfat Cottage Cheese (with Vegetables)
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat Cottage Cheese (with Fruit)
View More
United Kingdom