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Cottage Cheese with Fruit
Cottage Cheese with Fruit
Common serving sizes
100 g
1 cup
Cals
97
Fat
3.85 g
Carbs
4.61 g
Prot
10.69 g
There are 97 calories in 100 grams of Cottage Cheese with Fruit.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
3.85g
6%
Saturated Fat
2.311g
12%
Monounsaturated Fat
1.036g
Polyunsaturated Fat
0.124g
Carbohydrates
4.61g
2%
Sugar
2.38g
3%
Fibre
0.2g
Protein
10.69g
21%
Salt
0.86g
14%
Cholesterol
13mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 cup
219
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
View More
United Kingdom