Cottage Cheese with Fruit

Common serving sizes
Cals
97
Fat
3.85 g
Carbs
4.61 g
Prot
10.69 g
There are 97 calories in 100 grams of Cottage Cheese with Fruit.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
3.85g
6%
Saturated Fat
2.311g
12%
Monounsaturated Fat
1.036g
Polyunsaturated Fat
0.124g
Carbohydrates
4.61g
2%
Sugar
2.38g
3%
Fibre
0.2g
Protein
10.69g
21%
Salt
0.86g
14%
Cholesterol
13mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also