Cottage Cheese (Nonfat)

Common serving sizes
Cals
386
Fat
1.91 g
Carbs
8.39 g
Prot
78.34 g
There are 386 calories in 1 pound of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1613 kj
19%
386 kcal
Fat
1.91g
3%
Saturated Fat
1.238g
6%
Monounsaturated Fat
0.499g
Polyunsaturated Fat
0.068g
Carbohydrates
8.39g
3%
Sugar
8.39g
9%
Fibre
0g
Protein
78.34g
157%
Salt
0.15g
2%
Cholesterol
32mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also