Cottage Cheese (Nonfat)

Common serving sizes
Cals
123
Fat
0.61 g
Carbs
2.68 g
Prot
25.04 g
There are 123 calories in 1 cup of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
516 kj
6%
123 kcal
Fat
0.61g
1%
Saturated Fat
0.396g
2%
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.022g
Carbohydrates
2.68g
1%
Sugar
2.68g
3%
Fibre
0g
Protein
25.04g
50%
Salt
0.05g
1%
Cholesterol
10mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also