United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cottage Cheese (Nonfat)
Cottage Cheese (Nonfat)
Common serving sizes
100 g
1 cup
Cals
123
Fat
0.61 g
Carbs
2.68 g
Prot
25.04 g
There are 123 calories in 1 cup of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
516 kj
6%
123 kcal
Fat
0.61g
1%
Saturated Fat
0.396g
2%
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.022g
Carbohydrates
2.68g
1%
Sugar
2.68g
3%
Fibre
0g
Protein
25.04g
50%
Salt
0.05g
1%
Cholesterol
10mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 cup
123
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Dry Curd Cottage Cheese
Dry Curd Salted Cottage Cheese
Mozzarella Cheese (Nonfat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
View More
United Kingdom