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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
17
Fat
0.3 g
Carbs
3.28 g
Prot
1.23 g
There are 17 calories in 100 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
71 kj
1%
17 kcal
Fat
0.3g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.16g
Carbohydrates
3.28g
1%
Sugar
1.19g
1%
Fibre
2.1g
Protein
1.23g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Tesco Romaine Lettuce Hearts
Asda Romaine Lettuce Hearts
Red Leaf Lettuce
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
View More
United Kingdom