FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cos or Romaine Lettuce

Common serving sizes

Cals

106

Fat

1.88 g

Carbs

20.53 g

Prot

7.7 g

There are 106 calories in 1 head of Cos or Romaine Lettuce.

Nutrition Facts

Serving Size

1 head

Energy

445 kj

5%

106 kcal

Fat

1.88g

3%

Saturated Fat

0.244g

1%

Monounsaturated Fat

0.075g

Polyunsaturated Fat

1.002g

Carbohydrates

20.53g

8%

Sugar

7.45g

8%

Fibre

13.1g

Protein

7.7g

15%

Salt

0.12g

2%

Cholesterol

0mg

Potassium

1546mg

77%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leaf inner	1
1 leaf outer	5
1 cup of shredded	8
100 g	17
1 head	106

Related types of Lettuce

Iceberg Lettuce (Includes Crisphead Types)

Arugula Lettuce

Green Leaf Lettuce

Mixed Salad Greens

View More Lettuce Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Tesco Romaine Lettuce Hearts

Asda Romaine Lettuce Hearts

Red Leaf Lettuce

Tuna Salad Sandwich with Lettuce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.