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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
5
Fat
0.08 g
Carbs
0.92 g
Prot
0.34 g
There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf outer
per serve
% RI*
Energy
20 kj
0%
5 kcal
Fat
0.08g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.045g
Carbohydrates
0.92g
0%
Sugar
0.33g
0%
Fibre
0.6g
Protein
0.34g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Tesco Romaine Lettuce Hearts
Asda Romaine Lettuce Hearts
Red Leaf Lettuce
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
View More
United Kingdom