Cornmeal Mush made with Water

Common serving sizes
Cals
223
Fat
1.01 g
Carbs
47.26 g
Prot
5.16 g
There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
934 kj
11%
223 kcal
Fat
1.01g
1%
Saturated Fat
0.137g
1%
Monounsaturated Fat
0.25g
Polyunsaturated Fat
0.432g
Carbohydrates
47.26g
18%
Sugar
0.38g
0%
Fibre
4.6g
Protein
5.16g
10%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Polenta

Related types of Corn

See also