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Cornmeal Dumpling
Cornmeal Dumpling
Common serving sizes
1 dumpling
100 g
1 serving (160 g)
Cals
167
Fat
4.68 g
Carbs
24.95 g
Prot
5.66 g
There are 167 calories in 100 grams of Cornmeal Dumpling.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
4.68g
7%
Saturated Fat
1.26g
6%
Monounsaturated Fat
1.848g
Polyunsaturated Fat
1.05g
Carbohydrates
24.95g
10%
Sugar
1.44g
2%
Fibre
2g
Protein
5.66g
11%
Salt
0.87g
15%
Cholesterol
77mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 dumpling
134
100 g
167
1 serving
(160 g)
267
Related types of Polenta
Fried Polenta
Baked or Boiled Polenta
View More Polenta Nutritional Info
Related types of Dumplings
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
Plain Dumpling
View More Dumplings Nutritional Info
See also
White Whole Grain Cornmeal
Cornmeal Pancakes
Cornmeal Waffle
Peach Turnover or Dumpling
Beef Dumpling Soup
View More
United Kingdom