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Cornmeal Dumpling
Cornmeal Dumpling
Common serving sizes
1 dumpling
100 g
1 serving (160 g)
Cals
267
Fat
7.49 g
Carbs
39.92 g
Prot
9.06 g
There are 267 calories in 1 serving of Cornmeal Dumpling.
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
1118 kj
13%
267 kcal
Fat
7.49g
11%
Saturated Fat
2.016g
10%
Monounsaturated Fat
2.957g
Polyunsaturated Fat
1.68g
Carbohydrates
39.92g
15%
Sugar
2.3g
3%
Fibre
3.2g
Protein
9.06g
18%
Salt
1.39g
23%
Cholesterol
123mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 dumpling
134
100 g
167
1 serving
(160 g)
267
Related types of Polenta
Baked or Boiled Polenta
Fried Polenta
View More Polenta Nutritional Info
Related types of Dumplings
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Plain Dumpling
Pot Sticker
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
View More Dumplings Nutritional Info
See also
White Whole Grain Cornmeal
Cornmeal Pancakes
Cornmeal Waffle
Peach Turnover or Dumpling
Beef Dumpling Soup
View More
United Kingdom